Treatments & Timings

Based on the idea that energy flows through the body in channels called Zen lines, of which there are roughly 2,700 in the body, Thai Therapy focuses on the 10 major lines. The direct connection between each Zen line, points along it and its location to any ailments found can be treated using Thai therapy techniques. A therapeutic massage which blends together different methods, techniques, rules and disciplines to form a more complete tailored treatment. The use of rhythmic techniques such as pressure, movement, stretching, thumbing, palming, squeezing, circling, sliding, rolling, rotating, twisting, cracking and chopping. Adding the use of bamboo, tok sen, cloth and hot herbal compressions gives it a very unique and powerful option on tailored treatments for clients.

Please contact me to discuss.

A deep therapeutic massage targeting the connective tissue (Myofascial) using traditional and some advanced techniques! Targeting those areas of need like trigger points (TPs) over the skeletal muscle groups. In the form of direct pressure (ACP), dry needling if required and agreed, hot/cold stones. Very effective on muscular pain and dysfunction around the bodies tension areas! For example headaches, neck, shoulders and lower back.

45 mins / 1 hr / 1.5 hrs / 2 hrs

A very popular whole body massage using various mediums (essential oils, waxes, etc..) to enhance the senses and feeling of well being! (Great for a treat or for once just being selfish!) The traditional massage techniques are slower, more deliberately targeted, to cover problematic areas or as requested by the client.

45 mins / 1 hr / 1.5 hrs / 2 hrs

An alternative massage therapy using hot stones with traditional techniques to enhance a feeling of deeper relaxation, Adding essential oils for a more intense treatment to penetrate warmth deep into the muscle. Reducing chronic pain, enhancing blood flow, increasing joint movement and flexibility.

45 mins / 1 hr / 1.5 hrs / 2 hrs

To balance the body, mind and spirit! To promote the flow of chakras (energy) in and around the body for life. Incorporating upper back, shoulders, arms and neck in this wonderful ancient therapy. This massage is traditionally combined with the use of oils to nourish the scalp and hair. Just some of the benefits of this treatment are renewal of energy levels, relief of anxiety and depression, promotes hair growth, reduces headaches and migraines.

45 mins / 1 hr / 1.5 hrs / 2 hrs

Using advanced physical and mechanical massage techniques in aiding the correct movement of muscle dysfunction/tension. In support of injury prevention, pre or post exercise, the restoration of normal activity and function of the bodies structures. But most of all a deep therapeutic aid to feeling invigorated and rejuvenated… “not just for active people!” Well documented success in treating everything from repetitive strain injuries to post traumatic support.

45 mins / 1 hr / 1.5 hrs / 2 hrs

A popular therapeutic treatment of the whole body using more traditional techniques for a relaxing manipulation of the body tissues. The benefits of this treatment are both physical and emotional, relaxing the mind and body, reducing stress and tension, creating a sense of well being calming of emotions, encouraging blood flow and lymphatic circulation, easing stiffness, aches, pains and more.

45 mins / 1 hr / 1.5 hrs / 2 hrs

This treatment targets the bodies natural areas of holding tension in our modern lives, Back, shoulders, upper arms and neck. Using a combination of traditional massage and stretching techniques to reduce the tension in those areas. Sometimes the use of Myofascial cupping can stimulate the dermis and epidermis in specific muscles or groups. This improves posture, muscle function and sleep and a feeling of well being.

45 mins / 1 hr / 1.5 hrs / 2 hrs

Used in conjunction with manual therapies like sports and Deep tissue massage, this is an effective way of releasing trigger points (TPs) or Myofascial. These are hypersensitive areas within muscle, characterised by pain. Sometimes in the forms of nodules (knots) or tight bands, varying in their intensity as they travel away from the TrP. Some common uses of this technique are ailments like repetitive strain injuries (RSI), tennis/golfers elbow, house maids knee, over use injuries, shin splints, achilles tendinopathy and sciatica.

45 mins / 1 hr / 1.5 hrs / 2 hrs

Used in conjunction with manual therapies taping has many positive effects both physical and psychological, Injury management and prevention, reduction in pain, stabilisation of joints, Normalisation of muscle function, posture correction, enhance performance and confidence. Great effects on issues like knee (MCL/LCL/ACL) joint immobilisation, tendinopathy of achilles and patella, plantar fasciitis, shin splints, strains of tendons, shoulder impingements, hyperextension issues, carpal tunnel syndrome tennis/golfers elbow and much more.

30 Mins

Pre-exercise massages are designed to support the warm up routine of clients, its a stimulating vigorous work out on specific groups of muscles according to exercises requirements, some examples legs for runners and cyclists, shoulders, arms and neck for swimmers.

For Clubs, Groups or Events, please contact me to discuss.

Post-exercise massages are ideal after a sustained period of physical exercise to aid muscle recovery and injury prevention try a massage, a traditional Swedish, Holistic (with essential oils) or Hot/cold stone therapy. By slowing the massage techniques down this will improve muscle function, realignment, easing aches, pains, joint movement, sustaining exercise duration and frequency.

Please contact me to discuss.